When we stop avoiding discomfort and start pursuing what truly matters—connection, growth, purpose—change becomes less about loss and more about becoming who we want to be. A part of us might say, “I might not be happy here, but at least I know what to expect.” That part clings to the familiar not because it’s healthy, but because it’s known. Our team can help you determine if your treatment at Evoke Wellness could be at little to no-cost to you.
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There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics. American Addiction Centers (AAC) offers treatment centers across the United States. Equipped with accredited staff, our rehabs practice evidence-based treatment strategies and provide healing for a host of http://www.metallibrary.ru/news/music/p546/2760.html substance use disorders and co-occurring conditions.
Sobriety Fear #7: You’ll lose your friends.
Learn about koinophobia and how to cope if you experience fear of being average. In the timeless, wise words of Michael Scott, “My mother always said average people are the most special. That’s why God made so many of them.” But for many, the idea of being “average” is terrifying–to the point that there is a word for fear of merely being average.
How Does Koinophobia Manifest?
The hitch is you have to do it—as in get sober. Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones. The process can be uncomfortable, particularly for someone who is afraid https://mobaon.net/page/4 of feeling in general.
Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy. I don’t think it’s change that you’re so afraid of. If you didn’t want to change, you wouldn’t bother to get sober. First, it is normal to be afraid when you first get sober.
Clinical care
Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle. In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be.
Once you have identified your fears and the source of your anxiety, you can begin to develop coping mechanisms to deal with it. This may include talking to a therapist or attending support groups. Sexiness really has nothing to do with drinking or doing drugs. You only fear that you will lose your sex appeal because you think that you will become inhibited and closed-off if you do not drink or do drugs. Real sexiness comes from within, from who you are and how you display your real self to others. You should look forward to discovering the real you that you have buried deep inside.
Sobriety Fear #9: You won’t be able to handle your feelings without alcohol.
- Sobriety can be an incredibly rewarding experience.
- Of course, “average,” “ordinary,” “mundane,” and “unexceptional” are all relative terms.
- Change threatens our routines, comfort zones, and sometimes even our identity.
- Long-term abusers of alcohol or drugs may be harder to convince.
- I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore.
They worry about the process and pain of detox. They struggle with the thought that they need to open up about their past scars. Many people simply do not know if it will work.
That might sound surprising, but it’s a deeply human response. It asks us to step into the unknown and let go of what’s familiar—even if what’s familiar isn’t serving us. With time and effort, you can overcome your fears and build a foundation for lasting recovery. The first step is to understand what is causing your fear. You may want to write down a list of fears in recovery. You’ve battled this far through detox and made the decision to get help.
You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships. If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other.
